14 Aug 2016

Eat these foods before a workout!

New Delhi: Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. Most gym trainers have advised to eat a mini meal before exercising.

Egg whites

One should eat egg whites before a work out as it have potassium, magnesium, calcium as well as vitamins like riboflavin and selenium that put you through the workout with ease.

Oats is packed with fiber and protein that gives the best slow release of energy and sustain you well at the gym.

Coconut water

Coconut water has electrolytes and potassium that keeps you fueled and helps you to workout at ease.
Source - Zee News

Follow by Email