Have You Been Overeating Lately? Here are 6 Simple Yet Effective Ways to Stop!


How many times have you continued to gorge on your favourite things even after feeling full? Or how often do you eat fried or sugar-laden foods only to overcome mental stress? We are all guilty of doing this some time or the other. In fact, it is a general tendency amongst many to overeat without feeling the need to stop. Overeating is one of the major reasons linked to people putting on the kilos to the point of being obese, and as we all know, obesity is a condition that leads to more than one health problems. We often struggle to understand 'how much is too much', which results in overeating. But did you know, it is all in the mind and that you have to train your mind into eating exactly

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No such a thing as superfood, good or bad diet, says a study
February 20, 2017

Brown or white bread, bad diet or a superfood--a new study says none of these really matter when it comes to losing weight. Instead, the effect of diet on people’s waistlines is more dependent on an individual’s unique response to different kinds of food. Superfoods or a good diet don’t help your lose weight. What does is your body’s

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World’s heaviest woman on low-calorie, high-protein liquid diet
February 14, 2017

HIGHLIGHTS Eman Ahmed, the world's heaviest woman, has been put on a low-calorie, high-protein liquid diet. She has high blood pressure, hyperthyroidism, gout, diabetes and sleep apnea. She has come to Mumbai for a bariatric surgery to lose weight. Alexandria in Egypt waves from her bed in Saifee

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Symptoms Of Depression
February 13, 2017

Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite

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Damaged Heart Tissues Could Be Reshaped by Jogging and Walking
February 8, 2017

Highlights Exercise could be just as important for heart health as healthy diet Just 30 minutes of treadmill can reshape your damaged heart tissues Exercise plays the biggest role in strengthening the heart muscles Heart is one of the most important organs in the entire human body. It is actually a pump, composed of muscles

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Green Tea Can Be Beneficial for Patients With Rare Bone-Marrow Disease
February 7, 2017

Highlights Green tea has long enjoyed the status a health benefiting potion It is known to fight a host of diseases and helps achieve good health Green tea can also help lower the risks of cardiovascular diseases

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Cancer research institute to be inaugurated
February 3, 2017

New Delhi, Feb 2 (PTI) An institute dedicated to building collaboration in the areas of cancer prevention, research and care called the Centre of Integrative Oncology will be inaugurated here tomorrow. The unveiling will be carried out by Dr Saumya Swaminathan, Secretary, Director General, Indian Council for Medical Research and Ajit M Sharan,

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