Health Benefits Of Surya Namaskar (Sun Salutation)

October 15, 2017, 4:33 PM


  1. Sun Salutation is way of showing gratitude to the sun
  2. Surya namaskar is an excellent way to boost body metabolism
  3. Surya namaskar can be termed as a natural anti-aging solution

Surya Namaskar or Sun Salutation is way of showing gratitude to the sun. In the ancient eras, people would wake up at dawn and practice surya namaskar to worship and welcome the sun. It is a sequence of 12 yoga poses or asanas which bring your mind, body and soul together. Practising sun salutation every morning is known to offer a wide range of health benefits. From refreshing your mind to keeping your body fit and energetic for the challenges of the day, surya namaskar is the way to begin your day.

health benefits of surya namaskar

Health benefits of surya namaskar
Photo Credit: iStock

Know the many health benefits of surya namaskar, bet you didn’t know about these!

1. Losing weight

This yoga sequence will help you shed those extra pounds. Surya namaskar is an excellent way to boost body metabolism. The various postures stretch the abdomen and help in cutting belly fat.

2. Glowing skin

Sun salutation helps in maintaining good cardiovascular health. It promotes a healthy blood circulation all over your body. And a glowing skin does not mean a pearly white skin. It refers to a radiant and wrinkle-free skin. Surya namaskar can be termed as a natural anti-aging solution for the skin.

3. Regular menstrual cycles

Regular practice of sun salutation helps in regulating menstrual cycles. If your hormones are disturbed and imbalanced, they can be restored with this yoga sequence. It also helps in easier child delivery. This is a rare and unknown health benefit of sun salutation.

health benefits of surya namaskar

Photo Credit: iStock

4. Regulating blood sugar levels

One of the many health benefits of sun salutation is bringing down the blood sugar levels. People who practise it regularly report a significant decrease in their blood sugar levels.

5. Strengthens joints and muscles

The 12-pose yoga sequence consists of various movements for enhanced spine flexibility. It is the only workout which involves stretching and movement in every part of the body. Stretching ligaments, joints and muscles together spread the benefits of this workout to every part of your body.

6. Detoxification

With surya namaskar, you detoxify your body. You allow yourself to breathe fully by inhaling oxygen and exhaling carbon dioxide and repeating the same again and again. This in turn improves respiratory functions, your hand grip strength and cardiovascular resting parameters.

7. Helps cope with insomnia

Are you a night owl? Don’t opt for sleeping pills, just practice sun salutation regularly. The various asanas of sun salutation ensure improved sleeping patterns by keeping your mind calm.

Kick start your day by showing gratitude to the sun and yourself with the help of surya namaskar.



This entry was posted in Health